Subaru Forester: Head restraints / Front seats

Both the driver’s seat and the front passenger’s seat are equipped with head restraints. Both head restraints are adjustable in the following ways.

Head restraints

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Height adjustment

Head restraint Release button Remove button To release: Lowermost to the 1st stepPull the head restraint up to the 1st step. To raise: 1st step to the 3rd stepPull the head restraint up while pressing the release button on the top of the seatback...

Other information:

Subaru Forester 2019-2026 Owners Manual: ECO gauge (if equipped)


The ECO gauge shows the difference between the current rate of fuel consumption and the average rate of fuel consumption since the trip meter was last reset. If the ECO gauge moves towards the + side, this indicates better fuel efficiency. NOTE The ECO gauge shows only an approximate indication of fuel efficiency...

Subaru Forester 2019-2026 Owners Manual: Replacing bulbs


It may be difficult to replace the bulbs. We recommend that you have the bulb replaced by your SUBARU dealer if necessary. WARNING Bulbs may become very hot while illuminated. Before replacing bulbs, turn off the lights and wait until the bulbs cool down...

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Setting the clock manually

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