Subaru Forester: Manual seat (if equipped) / Forward and backward adjustment

Pull the lever upward and slide the seat to
the desired position. Then release the
lever and move the seat back and forth to
make sure that it is securely locked into
place.
Pull the reclining lever up and adjust the
seatback to the desired position. Then
release the lever and make sure the
seatback is securely locked into place...
Other information:
..
Hitting a curb, edge of pavement or hard
surface
Falling into or jumping over a deep hole
Landing hard or vehicle falling
It is possible that the SRS side and curtain
airbags will deploy if a serious impact
occurs to the underside of your vehicle...