Subaru Forester: Manual seat (if equipped) / Forward and backward adjustment

Pull the lever upward and slide the seat to
the desired position. Then release the
lever and move the seat back and forth to
make sure that it is securely locked into
place.
Pull the reclining lever up and adjust the
seatback to the desired position. Then
release the lever and make sure the
seatback is securely locked into place...
Other information:
CAUTION
The head restraint is not intended to
be used in the retracted position.
Before sitting in the seat, raise the
head restraint to the extended position.
When not used (retracted position)
When used (extended position)
Head restraint
Release button
To raise:
Pull the head restraint up...
Select “Automatically retract seat on
entry” from the 2nd menu in the settings
screen. Refer to “Setting screen”.
Select “On” or “Off” to turn the auto
entry/exit function on or off by using the
control switches.
Select “Set” to exit settings...