Subaru Forester: Manual seat (if equipped) / Forward and backward adjustment

Pull the lever upward and slide the seat to
the desired position. Then release the
lever and move the seat back and forth to
make sure that it is securely locked into
place.
Pull the reclining lever up and adjust the
seatback to the desired position. Then
release the lever and make sure the
seatback is securely locked into place...
Other information:
WARNING
To avoid loss of vehicle control or
personal injury, never perform
the following operations while
driving.
Adjusting the seat
Retrieving the seat position
Before adjusting the seat, make
sure that cargo or the hands and
feet of rear seat passengers are
clear of the adjusting mechanism...
Battery: Button battery CR1620 or
equivalent
Wrap a flat-head screwdriver with vinyl
tape or a cloth. Open the key head using a
flat-head screwdriver.
Remove the transmitter case from the
key head.
Open the transmitter case by releasing
the hooks...