Subaru Forester: Manual seat (if equipped) / Forward and backward adjustment

Pull the lever upward and slide the seat to
the desired position. Then release the
lever and move the seat back and forth to
make sure that it is securely locked into
place.
Pull the reclining lever up and adjust the
seatback to the desired position. Then
release the lever and make sure the
seatback is securely locked into place...
Other information:
CAUTION
Do not pick up a cup from the cup
holder or put a cup in the holder
while you are driving, as this may
distract you and lead to an accident.
Take care to avoid spills. Beverages,
if hot, might scald you
and/or your passengers. Spilled
beverages may also damage upholstery
or carpets...
CAUTION
If the accelerator and brake pedals
are depressed at the same time,
driving torque may be restrained.
This is not a malfunction.
Always apply the foot or parking brake
when the vehicle is stopped in the “D” or
“R” position.
Make sure to apply the parking brake
when parking your vehicle...