Subaru Forester: Manual seat (if equipped) / Forward and backward adjustment

Pull the lever upward and slide the seat to
the desired position. Then release the
lever and move the seat back and forth to
make sure that it is securely locked into
place.
Pull the reclining lever up and adjust the
seatback to the desired position. Then
release the lever and make sure the
seatback is securely locked into place...
Other information:
WARNING
Never adjust the seat while driving,
as personal injury or loss of
vehicle control may occur.
Before adjusting the seat, ensure
nothing is blocking the adjusting
mechanism.
After adjusting the seat, move it
back and forth to ensure the seat
is securely locked...
California Perchlorate Advisory
Certain vehicle components, such as airbag
modules, seatbelt pretensioners and
keyless entry transmitter batteries, may
contain perchlorate material. Special
handling may apply for service or vehicle
end of life disposal...