Subaru Forester: Manual seat (if equipped) / Forward and backward adjustment

Pull the lever upward and slide the seat to
the desired position. Then release the
lever and move the seat back and forth to
make sure that it is securely locked into
place.
Pull the reclining lever up and adjust the
seatback to the desired position. Then
release the lever and make sure the
seatback is securely locked into place...
Other information:
The welcome lighting function turns on the
low beam headlight for smooth approaching
to or exiting from the vehicle at night or
in a dark place.
The function is activated while all of the
following conditions are met.
The light control switch is in the “AUTO”
position...
Accessory weight
The combined weight (in excess of
those standard items which may be
replaced) of automatic transmission,
power steering, power brakes,
power windows, power seats, radio,
and heater, to the extent that these
items are available as factory-installed
equipment (whether installed
or not)...