Subaru Forester: Manual seat (if equipped) / Forward and backward adjustment

Pull the lever upward and slide the seat to
the desired position. Then release the
lever and move the seat back and forth to
make sure that it is securely locked into
place.
Pull the reclining lever up and adjust the
seatback to the desired position. Then
release the lever and make sure the
seatback is securely locked into place...
Other information:
If the select lever cannot be operated, turn
the ignition switch back to the “ON”
position then move the select lever to the
“P” position with the select lever button
pressed and the brake pedal depressed.
If the select lever does not move after
performing the above procedure, check
and confirm the following and release the
shift lock accordingly...
Select “Favorite” from the 2nd menu in
setting screen. Refer to “Setting screen”.
Set the desired items by using the
control switches. For details about items,
refer to “Favorite screen”.
Select “Set” to exit settings. Select “Go
Back” to return to the previous screen
without applying the setting changes...