Subaru Forester: Manual seat (if equipped) / Forward and backward adjustment

Pull the lever upward and slide the seat to
the desired position. Then release the
lever and move the seat back and forth to
make sure that it is securely locked into
place.
Pull the reclining lever up and adjust the
seatback to the desired position. Then
release the lever and make sure the
seatback is securely locked into place...
Other information:
With the sun visor positioned over the side
window, you can use the sun visor extension
plate to prevent glare through the gap
between the sun visor and center pillar. To
use the extension plate, pull it toward the
rear of the vehicle. When you have
finished using it, stow it by pushing it
toward the front of the vehicle...
U.S.-spec. models
CAUTION
FCC WARNING
Changes or modifications not expressly
approved by the party responsible
for compliance could void
the user’s authority to operate the
equipment.
NOTE
This device complies with part 15 of the
FCC Rules...