Subaru Forester: Manual seat (if equipped) / Forward and backward adjustment

Pull the lever upward and slide the seat to
the desired position. Then release the
lever and move the seat back and forth to
make sure that it is securely locked into
place.
Pull the reclining lever up and adjust the
seatback to the desired position. Then
release the lever and make sure the
seatback is securely locked into place...
Other information:
..
Two separate circuits
Your vehicle has two separate circuit brake
systems. Each circuit works diagonally
across the vehicle. If one circuit of the
brake system should fail, the other half of
the system still works. If one circuit fails,
the brake pedal will go down much closer
to the floor than usual and you will need to
press it down much harder...