Subaru Forester: Manual seat (if equipped) / Forward and backward adjustment

Pull the lever upward and slide the seat to
the desired position. Then release the
lever and move the seat back and forth to
make sure that it is securely locked into
place.
Pull the reclining lever up and adjust the
seatback to the desired position. Then
release the lever and make sure the
seatback is securely locked into place...
Other information:
With the sun visor positioned over the side
window, you can use the sun visor extension
plate to prevent glare through the gap
between the sun visor and center pillar. To
use the extension plate, pull it toward the
rear of the vehicle. When you have
finished using it, stow it by pushing it
toward the front of the vehicle...
The vehicle is involved in an oblique sideon
impact.
The vehicle is involved in a side-on
impact in an area outside the vicinity of
the passenger compartment.
The vehicle strikes a telephone pole or
similar object.
The vehicle is involved in a side-on
impact from a motorcycle...