Subaru Forester: Manual seat (if equipped) / Forward and backward adjustment

Pull the lever upward and slide the seat to
the desired position. Then release the
lever and move the seat back and forth to
make sure that it is securely locked into
place.
Pull the reclining lever up and adjust the
seatback to the desired position. Then
release the lever and make sure the
seatback is securely locked into place...
Other information:
WARNING
Do not adjust the steering wheel
tilt/telescopic position while driving.
This may cause loss of
vehicle control and result in personal
injury.
If the lever cannot be raised to the
fixed position, adjust the steering
wheel again...
The cargo area is equipped with several
tie-down hooks so that cargo can be
secured with a cargo net or ropes.
When using the tie-down hooks, turn them
down out of the storing recesses.
CAUTION
The cargo tie-down hooks are designed
only for securing light cargo...