Subaru Forester: Manual seat (if equipped) / Forward and backward adjustment

Pull the lever upward and slide the seat to
the desired position. Then release the
lever and move the seat back and forth to
make sure that it is securely locked into
place.
Pull the reclining lever up and adjust the
seatback to the desired position. Then
release the lever and make sure the
seatback is securely locked into place...
Other information:
F..
Seatbelt and SRS airbag
WARNING
All persons in the vehicle must
fasten their seatbelts BEFORE
the vehicle starts to move. Otherwise,
the possibility of serious
injury becomes greater in the
event of a sudden stop or accident.
To obtain maximum protection in
the event of an accident, the
driver and all passengers must
always wear seatbelts when in
the vehicle...