Subaru Forester: Manual seat (if equipped) / Forward and backward adjustment

Pull the lever upward and slide the seat to
the desired position. Then release the
lever and move the seat back and forth to
make sure that it is securely locked into
place.
Pull the reclining lever up and adjust the
seatback to the desired position. Then
release the lever and make sure the
seatback is securely locked into place...
Other information:
Example
Useful messages, such as reminder information,
weather information (if
equipped) and traffic information (if
equipped) may interrupt the current screen
and appear on the display accompanied
by a beep. Take proper action according to
the message...
CAUTION
When installing a child restraint
system in the rear center seating
position, set both seatbacks to the
original position. Otherwise, the
child restraint system cannot be
securely restrained, which may result
in death or serious injuries in
the event of sudden stop, sudden
steering maneuver or an accident...