Subaru Forester: Manual seat (if equipped) / Forward and backward adjustment

Pull the lever upward and slide the seat to
the desired position. Then release the
lever and move the seat back and forth to
make sure that it is securely locked into
place.
Pull the reclining lever up and adjust the
seatback to the desired position. Then
release the lever and make sure the
seatback is securely locked into place...
Other information:
WARNING
If you wear an implanted pacemaker
or an implanted defibrillator, stay at
least 8.7 in (22 cm) away from the
transmitting antennas installed on
the vehicle.
The radio waves from the transmitting
antennas on the vehicle could
adversely affect the operation of
implanted pacemakers and implanted
defibrillators...
So that it can be used safely and comfortably,
the Auto Start Stop system is
designed to constantly monitor the vehicle
conditions as well as the environment
inside and outside the vehicle in addition
to driver operations, and to provide various
warnings to the driver via the warning light
and/or indicator light illuminating or flashing
and a buzzer sounding...