Subaru Forester: Manual seat (if equipped) / Forward and backward adjustment

Pull the lever upward and slide the seat to
the desired position. Then release the
lever and move the seat back and forth to
make sure that it is securely locked into
place.
Pull the reclining lever up and adjust the
seatback to the desired position. Then
release the lever and make sure the
seatback is securely locked into place...
Other information:
Type A
Type B
“L” is for using engine braking when going
down a hill, etc. To select this mode, move
the select lever from the “D” position to the
“L” position.
Type A
Type B
When selected, the indicator “L” will
illuminate on the combination meter...
To lower the armrest, pull down the top
edge of the armrest.
WARNING
To avoid serious injury, passengers
must never sit on the center
armrest.
When using the seatbelt, do not
allow it to become tangled with
an arm rest. The seatbelt will not
perform its original function in an
emergency and it may cause a
serious injury...