Subaru Forester: Manual seat (if equipped) / Forward and backward adjustment

Pull the lever upward and slide the seat to
the desired position. Then release the
lever and move the seat back and forth to
make sure that it is securely locked into
place.
Pull the reclining lever up and adjust the
seatback to the desired position. Then
release the lever and make sure the
seatback is securely locked into place...
Other information:
WARNING
The front seat head restraints are
designed to be installed into the
front seats only. The rear seat head
restraints are designed to be installed
into the rear seats only. Do
not attempt to install the front seat
head restraints into the rear seats, or
the rear seat head restraints into the
front seats...
The LED headlights produce more light
than conventional halogen headlights.
When the vehicle is carrying a heavy load
and the headlight beams are angled
upwards, the driver of an oncoming vehicle
may experience glare.
To prevent this, the automatic headlight
beam leveler adjusts the headlights to the
optimum height automatically depending
on the load the vehicle is carrying...